If you continue having lots of problems, try baby food. Seriously, it's made to be digested by under-developed systems, so a severely upset GI will usually still accept it.
Also, because it's so quickly digested, even if your body does reject it after a while, you have a better chance of getting some nutrients to stick.
Watch your salts - it's really easy to run low on electrolytes when doing things like the BRAT diet. 1 cup of gatorade or similar will provide all you need for the day.
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Date: 2009-03-04 04:29 pm (UTC)Also, because it's so quickly digested, even if your body does reject it after a while, you have a better chance of getting some nutrients to stick.
Watch your salts - it's really easy to run low on electrolytes when doing things like the BRAT diet. 1 cup of gatorade or similar will provide all you need for the day.